Our Wellness Retreat Rituals Courses
We understand that everyone is at a different stage in their self-love journey. Choose from any of our 3 courses to help in your journey. Whether you’re a fellow honeymooner or not, we want to empower you with knowledge. Learn the basics of self care, then learn how to use the Self Honeymoon® system along with your journal or dive deep into our 3-month transformative course to help you become more of an expert of yourself.
Questions? Email me at OShea@SelfHoneymoon.com
Wellness Retreats 101
Free Course
3 Month Course
"I realized that I was holding stress in body, and I have an opportunity to de-couple stress/anxiety from the pressure of completing deliverables."
— LeAndria
Free Self-Care Masterclass
(Instant Access)
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Best for those who need a quick but powerful self-care reset.
Perfect for those who want a structured way to relax, recharge, and re-center—without leaving home.
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✅ How retreat-style healing creates long-lasting transformation.
✅ The 3 biggest mistakes people make with self-care and how to fix them.
✅ A simple at-home retreat structure you can implement today. -
🔹 On-Demand 30-Minute Video Masterclass (Watch anytime!)
🔹 Retreat Design Template (Plan your first self-guided retreat.)
🔹 Stress Recovery Checklist (Identify what’s draining you and how to reset.)
Free Journal Companion Course
(Guided Walkthrough + Customization Tools)
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Best for those who want a structured guide to designing their personal sanctuary and rituals.
Perfect for those who want more than a journal—this is a full retreat-building experience.
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✅ How to use Volume 2 to craft your own personalized at-home retreat experience.
✅ How to transform your environment into a space that supports emotional healing.
✅ How to integrate breathwork, movement, mindfulness, and digital detox strategies for long-term stress relief. -
📝 Step-by-Step Journal Walkthrough Videos (How to maximize every section of Volume 2.)
📖 Bonus Worksheets for Customization (Adapt the retreat framework to your specific needs.)
🌀 Guided Nervous System Regulation Exercises (Breathwork, movement, and visualization tools.)
💡 Q&A Library (How to overcome common retreat challenges.)
3-Month Deep Dive
(Course + Certification)
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Best for those who want to master deep emotional healing, nervous system restoration, and the psychology of self-renewal.
Perfect for those who want to transform their life through deep healing—and become an expert in self-guided retreats.
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✅ How to design, refine, and sustain an at-home retreat lifestyle that supports lifelong well-being.
✅ How to use scientifically proven stress-recovery techniques to regulate emotions and prevent burnout.
✅ How to guide yourself and others through the Self Honeymoon At-Home Retreat Method™. -
🔹 12 Weekly Expert-Led Lessons (Deep dives into retreat science, healing modalities, and self-regulation.)
🔹 Private Coaching & Live Q&A Calls (Get support from wellness experts.)
🔹 Advanced Ritual Design Training (Integrate powerful rituals into daily life.)
🔹 Certification Exam + Love Guide Application (Learn to facilitate at-home retreats for others.)
"Most self-care fails because it’s treated as an escape, not a system. Let’s change that."
— O’Shea René
