Self Honeymoon: A Guide to Creating Sustainable Self-care Rituals (The System)
Discover "The System," your essential guide to crafting sustainable self-care rituals. Tailored for women seeking a deeper, more meaningful approach to self-care, this volume goes beyond the occasional "Self-care Sunday" to help you consistently nurture your well-being.
It's time to put your self-care at the top of your priority list! With The System, you can learn how to prioritize yourself and make self-care an ongoing commitment. This 9-step coaching program will guide you through exercises that empower and enhance all aspects of wellness—from spa days 🧖♀️ and wine nights 🍷 to Netflix binging 🎥 and beyond. It's like a honeymoon for yourself!
Key Highlights:
Clear Goals: Get crystal clear on what you want to experience, accomplish, and become during your life.
Consistent Rituals: Design a plan of consistent rituals to enhance every area of your well-being.
Empowering Exercises: Follow guided exercises that support your journey towards self-love and self-care.
Start now with The System as your bedside companion on the path to loving who you truly are ❤️.
Discover "The System," your essential guide to crafting sustainable self-care rituals. Tailored for women seeking a deeper, more meaningful approach to self-care, this volume goes beyond the occasional "Self-care Sunday" to help you consistently nurture your well-being.
It's time to put your self-care at the top of your priority list! With The System, you can learn how to prioritize yourself and make self-care an ongoing commitment. This 9-step coaching program will guide you through exercises that empower and enhance all aspects of wellness—from spa days 🧖♀️ and wine nights 🍷 to Netflix binging 🎥 and beyond. It's like a honeymoon for yourself!
Key Highlights:
Clear Goals: Get crystal clear on what you want to experience, accomplish, and become during your life.
Consistent Rituals: Design a plan of consistent rituals to enhance every area of your well-being.
Empowering Exercises: Follow guided exercises that support your journey towards self-love and self-care.
Start now with The System as your bedside companion on the path to loving who you truly are ❤️.
Discover "The System," your essential guide to crafting sustainable self-care rituals. Tailored for women seeking a deeper, more meaningful approach to self-care, this volume goes beyond the occasional "Self-care Sunday" to help you consistently nurture your well-being.
It's time to put your self-care at the top of your priority list! With The System, you can learn how to prioritize yourself and make self-care an ongoing commitment. This 9-step coaching program will guide you through exercises that empower and enhance all aspects of wellness—from spa days 🧖♀️ and wine nights 🍷 to Netflix binging 🎥 and beyond. It's like a honeymoon for yourself!
Key Highlights:
Clear Goals: Get crystal clear on what you want to experience, accomplish, and become during your life.
Consistent Rituals: Design a plan of consistent rituals to enhance every area of your well-being.
Empowering Exercises: Follow guided exercises that support your journey towards self-love and self-care.
Start now with The System as your bedside companion on the path to loving who you truly are ❤️.
What’s Inside of the Self Honeymoon Journal?
Intention Setting. Identify your purpose and discover how the program will help you align with your purpose.
Wellness Evaluation. A look into various essential dimensions of your well-being.
Wellness Assessment + Vision. Take inventory of your life and understand how to bridge the gap between where you are now and where you want to be.
Well-being Rituals. Guides to create your ideal morning, evening, daily, weekly and monthly routines.
Self-care Rituals. Guides to identify the essential elements for practicing self-care consistently.
Becoming Your Ideal Self. Learn what it takes to align with your ideal version of your self.
30-day Exploration Experiment. A self-paced program with 30 prompts to explore your self and life.
30-day Alignment Experiment. A challenge to shift your reality to mentally and emotionally align with your goals.
Wellness At-Home. Learn how to design your own wellness retreat without breaking the bank.
Daily Elements. Discover the essential elements that you should incorporate into your daily life.
Quote Analysis. Go beyond the endless quotes that you have screenshotted on your phone and learn how to make them applicable to your new self-care system.
Gratitude adjustment. Learn how to shift your thoughts and perspective to appreciate the little things in your life.
Resources. Lists of goals, ideas, prompts, lessons, etc. in case you get lost.
Self Honeymoon Stories. Featured stories about learning to love yourself from Self Honeymoon Magazine.
Blank lined pages. Free space to add your closing remarks after you finish the program.
How Long Does Each Journal Program Last?
Our Self Honeymoon Guided Journal will last just over 5 months if you follow each section as recommended; though you are encouraged to complete each section at your own pace.