More information isn’t the answer. Integration is.

Complementary Courses

  • Rituals That Actually Stick

    If you keep starting self-care routines that don’t last, this course shows you why—and how to finally build rituals that do. Backed by behavioral psychology and emotional mapping, this is your reset point for habits that truly honor you.

  • Your Home, Your Healing, Your Life

    This isn’t a design course—it’s a nervous system strategy. You’ll learn how to turn even the smallest corner of your home into a space where you can regulate, release, and restore—no matter what life looks like outside of it.

  • Rewrite Your Story

    If you’ve been through a lot but don’t know how to talk about it—or how to let it go—this course helps you do both. Learn how to use your personal story as a tool for healing, leadership, and deep self-respect.

Rituals That Actually Stick

Most self-care advice sounds great in theory, but never really fits into real life. That’s because it doesn’t take into account how your nervous system, emotional fatigue, and habit loops actually work.

This free course was designed to fix that. Built to complement Volume I of the Self Honeymoon® Journal, it helps you uncover why your rituals haven’t stuck in the past, and gives you a simplified framework to make self-care non-negotiable, even on your busiest days. You’ll learn how to override burnout conditioning, use micro-habit stacking to support your energy, and create a customized ritual system that feels more like relief than work.

Whether you're brand new to self-care or trying (again) to make it consistent, this course gives you the science, structure, and softness to start—and keep going.

Your Home, Your Healing

Your environment either supports your nervous system, or silently drains it. In this free course, you’ll learn how to create emotional safety through sensory cues, rhythm, and spatial intention—even if you live in a tiny apartment, share space, or have zero design experience.

Perfectly paired with Volume II of the Self Honeymoon® Journal, this course helps you curate your own at-home wellness retreat using neuroscience-informed rituals, spatial anchoring techniques, and mood-reset routines. You’ll learn how to turn ordinary corners into calming rituals, use color and light to shift emotional tone, and build a home that signals: “You are safe. You belong. You matter.”

No expensive redecorating. No Pinterest perfection. Just simple shifts that help you feel better, where you already are.

Rewrite Your Story

You don’t need to be a writer to tell your story, you just need a safe, structured way to reclaim it. This free course pairs with Volume III of the Self Honeymoon® Journal to help you reframe personal experiences that have held emotional weight, shame, or silence, and turn them into your power source.

You’ll learn how memory, identity, and voice are intertwined—and how reshaping your narrative can reshape your self-worth, relationships, and sense of purpose. Using storytelling psychology, guided writing exercises, and identity integration tools, this course walks you gently from “Why did this happen to me?” to “Here’s how I grew, and how I’ll lead from here.”

Because the most powerful thing you can do isn’t explain your past, it’s embody your growth.