* For people who want to make each day better, one small habit at a time
A Guide to Creating Simple Habits for Wellbeing
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Who's it for?
Perfect for anyone craving more peace and well-being at home and in their mind, whether you're a busy professional, a parent, or just someone who wants to live better.
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What's the point?
Create a calming atmosphere that reduces stress and enhances your mood.
Improve your sleep with practical tips for a restful night.
Boost productivity and focus by decluttering and organizing your space.
Develop personalized wellness rituals that fit your lifestyle.
Foster deeper connections with loved ones and yourself.
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What's the investment?
The Daily Elements Brief: Guide Free
The Foundations of Self: Free
The Daily Elements Simple Satisfaction Journal Series: $20/e (eBook)
The Daily Elements Simple Satisfaction Journal Series: $27/e (physical journal)
Our Offerings
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The Prelude
PRINTABLE GUIDE | SELF-THERAPY JOURNAL
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A Holistic Approach to Creative Growth and Mindfulness
THE DAILY ELEMENTS I | SELF-GUIDED JOURNAL
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A Holistic Approach to Vitality and Physical Health
THE DAILY ELEMENTS II | SELF-GUIDED JOURNAL
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A Holistic Approach to Emotional Balance and Connection
THE DAILY ELEMENTS | SELF-GUIDED JOURNAL
What people are saying
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"I was surprised by my ability to recognize what had been holding me back for so long. I always thought of myself as somewhat confident, but I still had a lot of mental blocks and taking the steps to overcome this is really helpful."
— Jessica
FAQs
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You'll learn essential principles and practices across seven key modules, including self-care essentials, self-development foundations, the path to self-love, mindset mastery, building emotional readiness, sustainable habit formation, and more.
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Simply join the Waitlist to be notified on when we begin the course.