free resources
Downloadable Resources
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At-Home Wellness Presentation
DOWNLOAD THE SLIDES
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At-Home Wellness Brief Guide
WORKSHOP GUIDE
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At-Home Wellness 10-Day Challenge Guide
FREE GUIDED WORKSHEETS
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At-Home Wellness | Your 3-Day Retreat
FREE GUIDED WORKSHEETS
Recommendations from O’Shea
Nuwati Herbals for tea blends. I regularly drink “Laughing Coyote Tea” and “Cloud Walking Tea'“
Hatch Sleep Device for Sound and Light Therapy
Michael Sealey and Pure Rasa for Sleep Hypnosis
Emotional Intelligence 2.0 by Travis Bradberry and Jean Greaves
The Emotional Intelligence Quick Book by Travis Bradberry and Jean Greaves