The Journals

Learn to prioritize your self-care through personalized rituals. This journal helps you design a life that nourishes your body and soul, focusing on balance and personal growth.
Discover how to create your own wellness retreat, whether at home or on the go. This journal offers tools for holistic health, from physical wellness to mental clarity, empowering you to take control of your well-being.
Harness the power of storytelling to connect with others, build community, and amplify your impact. This journal will guide you in shaping your own narrative and using it to inspire change and foster connections.

The Experiments

Inspiring conversations with real people, industry experts, and everyday heroes. These interviews are a heartfelt exploration of what it truly means to prioritize self-love and well-being. Each conversation is a candid dive into personal stories, struggles, and breakthroughs, offering unique perspectives and actionable advice.
A guided experiment in self-love and wellness, one episode at a time. This isn’t just a podcast; it’s a journey—a guided experiment designed to help you discover what it means to truly put yourself first. Each episode combines storytelling, expert insights, and practical challenges, making self-love accessible, actionable, and transformative.
Through a blend of personal anecdotes, expert advice, and customer stories, you’ll gain clarity, courage, and confidence to design your own self-care rituals and align your life with your truest self.
With free worksheets, guided challenges, and actionable steps, this podcast isn’t just something you listen to—it’s something you do. Get ready to fall in love with yourself, one intentional step at a time.

- How to use the journal to track and evaluate your self-care needs.
- Simple techniques to make self-care a non-negotiable part of your day.
- Strategies to overcome common barriers to self-care consistency.
Start Now
- How to structure a retreat using the journal’s guided prompts and exercises.
- Tips for creating a serene atmosphere at home.
- Practices to reset your mind, body, and soul during your retreat.
Start Now
- How to use the journal to reflect on and craft your story.
- Techniques for storytelling that resonate and connect.
- Ways to lead and uplift others through your authenticity.
Start Now