Most people don’t struggle with knowing they need self-care, they struggle with making it sustainable. Volume I of the Self Honeymoon® Journal Series is your neuroscience-backed roadmap to shifting self-care from a guilt-driven afterthought into a non-negotiable daily rhythm.

Built on habit-loop psychology and emotional reinforcement, this journal helps you retrain your nervous system to expect rest, regulate overwhelm, and prioritize joy, without needing more time, energy, or motivation. You’ll create rituals that are as automatic as brushing your teeth, but a hundred times more nourishing. If your to-do list always wins, this is the tool that finally helps you win, calmly, intentionally, and for the long haul.